Taking a high dose of vitamin D every day may ward off certain health complications, but too much has also been linked to kidney stones and nausea Andriy Chikovskiy / Alamy
A high daily dose of vitamin D may reduce your risk of being admitted to hospital. But the results are based on a relatively short study, and the researchers can’t be certain that the supplements were responsible.
Vitamin D is naturally made in the skin during exposure to sunlight and is found in some foods, such as egg yolks and oily fish. The compound …
